Discover Inner Peace

In this enlightening conversation, Meg Kearney interviews Crystal Cassidy, founder of the SoulPod app, exploring her journey from a biotech career to the realm of spirituality and meditation. Crystal shares insights on the structure and purpose of SoulPod, the evolution of meditation practices, and the significance of community in spiritual growth. They delve into the science behind meditation, the importance of connecting with spiritual guides, and the balance between free will and fate. The discussion emphasizes self-love, forgiveness, and the vision for a harmonious world where individuals embody their true selves.

In this enlightening conversation, Meg Kearney interviews Crystal Cassidy, founder of the SoulPod app, exploring her journey from a biotech career to the realm of spirituality and meditation. Crystal shares insights on the structure and purpose of SoulPod, the evolution of meditation practices, and the significance of community in spiritual growth. They delve into the science behind meditation, the importance of connecting with spiritual guides, and the balance between free will and fate. The discussion emphasizes self-love, forgiveness, and the vision for a harmonious world where individuals embody their true selves. Connect with Crystal and SoulPod • Instagram (https://www.instagram.com/soulpod_app/) • Website (https://www.soulpodapp.com/) • Podcast (https://open.spotify.com/show/552RtB4C5eM2jawcnMQxYt?si=Hbh_P7cgT9ytr6ItqtJkiw&fbclid=PAZXh0bgNhZW0CMTEAAafa5dp4uGSygp3E06nZT4CpeDMib9S4sFkmjjV911lJ9Et1vW2HFLTLIMwcQw_aem_BykRTaxVny3uZ4BFAhTsKg&nd=1&dlsi=ed2c6aef422344bd) • SoulPod App (https://apps.apple.com/us/app/soulpod-breathwork-meditation/id1640481481) Takeaways: • Crystal's journey from biotech to spirituality is inspiring. • SoulPod is designed to help users access mystical states. • Meditation practice evolves and requires patience and curiosity. • Awakening can lead to confronting subconscious darkness. • Expectations can hinder the experience of mystical moments. • The brain's default mode network quiets with meditation. • Intention is crucial in meditation practices. • Connecting with spiritual guides enhances the journey. • Free will and fate coexist in our spiritual paths. • Community support is vital for spiritual growth. Sound Bites: "You have to let that go." "As you heal, you heal the world." "Meditation isn't always calm." Chapters 00:00 Introduction to Crystal Cassidy and SoulPod 03:03 The Journey of Meditation and Spiritual Awakening 06:08 Navigating the Challenges of Meditation 09:02 Understanding Spiritual Awakening and Integration 12:06 The Science Behind Mystical Experiences 15:11 Letting Go of Expectations in Spiritual Practice 18:03 Connecting with Guides and Intention in Meditation 26:18 The Awakening: First Experiences with Spiritual Guides 28:52 Free Will vs. Fate: The Spiritual Dilemma 31:49 The Soul's Journey: Exploring Past Lives and Lessons 34:44 Soul Contracts and Relationships: Navigating Connections 39:02 The Power of Community: Healing Together 40:30 Speaking Your Truth: The Throat Chakra and Authenticity 44:11 Creating Local Communities: Finding Your Tribe 49:33 Envisioning a Harmonious World: The Future of Humanity 54:23 Introduction and Inspiration 54:53 Closing Thoughts and Recommendations

Summary: In this episode, Meg Kearney reflects on her journey with the podcast, discussing the initial excitement and the pressures that came with it. She emphasizes the importance of rediscovering joy and passion in her work, especially in the context of social media and the self-help industry. Meg encourages listeners to follow their feelings and take intentional pauses to reconnect with their true motivations. Takeaways: Started the podcast out of gratitude and inspiration. Felt pressure to succeed and compare herself on social media. Rediscovered joy by taking a break from the podcasting hustle. Success doesn't have to be tied to social media or monetization. Joy and excitement are essential currencies in personal growth. It's okay to take a pause and reflect on motivations. You don't need to read or consume content to validate your worth. Following your feelings can lead to more authentic creativity. Taking intentional pauses can help rediscover passion. Chapters: 00:00 Introduction and Personal Reflections 02:50 The Journey of Podcasting and Self-Discovery 05:53 Rediscovering Joy and Authenticity 08:52 The Importance of Following Your Passion 11:49 Conclusion and Future Aspirations

Summary: In this episode, Meg Kearney reflects on her journey with the podcast, discussing the initial excitement and the pressures that came with it. She emphasizes the importance of rediscovering joy and passion in her work, especially in the context of social media and the self-help industry. Meg encourages listeners to follow their feelings and take intentional pauses to reconnect with their true motivations. Takeaways: • Started the podcast out of gratitude and inspiration. • Felt pressure to succeed and compare herself on social media. • Rediscovered joy by taking a break from the podcasting hustle. • Success doesn't have to be tied to social media or monetization. • Joy and excitement are essential currencies in personal growth. • It's okay to take a pause and reflect on motivations. • You don't need to read or consume content to validate your worth. • Following your feelings can lead to more authentic creativity. • Taking intentional pauses can help rediscover passion. Chapters: 00:00 Introduction and Personal Reflections 02:50 The Journey of Podcasting and Self-Discovery 05:53 Rediscovering Joy and Authenticity 08:52 The Importance of Following Your Passion 11:49 Conclusion and Future Aspirations

In this enlightening conversation, Meg Kearney and Elizabeth Husserl explore the intricate relationship between money and personal well-being. They discuss the importance of understanding the distinction between money and wealth, the psychological aspects of financial planning, and the impact of societal pressures on our perceptions of value. Elizabeth shares practical tools for cultivating a healthy relationship with money, including the concept of satiation and the importance of gratitude. The discussion also delves into the cycles of scarcity and abundance, emphasizing the need for a holistic approach to wealth that encompasses emotional and psychological well-being.

In this enlightening conversation, Meg Kearney and Elizabeth Husserl explore the intricate relationship between money and personal well-being. They discuss the importance of understanding the distinction between money and wealth, the psychological aspects of financial planning, and the impact of societal pressures on our perceptions of value. Elizabeth shares practical tools for cultivating a healthy relationship with money, including the concept of satiation and the importance of gratitude. The discussion also delves into the cycles of scarcity and abundance, emphasizing the need for a holistic approach to wealth that encompasses emotional and psychological well-being. Connect with Elizabeth: • Instagram (https://www.instagram.com/elizabethhusserl/) • linktree (https://linktr.ee/elizabethhusserl?fbclid=PAZXh0bgNhZW0CMTEAAaY3wZ5nRgaCIP2SRW3WsHbzFiEBV-nBfIAq6wszh-w0E4nP3CYy5-ojLME_aem_-R_7JHH4YTonWSZWA6MCmw) Takeaways: • Money is a tool, not a definition of us. • We need to take that power back around finding intimacy. • Brand tribalism signals cues for belonging. • Satiation is about feeling fulfilled. • Conversations with money can be transformative. • Scarcity leads to a cycle of grabbing more. • We need to diversify our sources of fulfillment. • Money should not define our worth. • We can teach the next generation about enough. • Understanding our needs can lead to true wealth. Sound Bites: "Money is a tool, not a definition of us." "Money should not define our worth." "Satiation is about feeling fulfilled." Chapters: 00:00 Introduction to Wealth and Wellbeing 04:07 The Distinction Between Money and Wealth 07:09 Understanding Money's Role in Society 10:14 Brand Tribalism and Materialism 13:17 Finding Joy in Material Goods 16:20 The Mind-Body Connection in Wealth 19:16 Satiation and Gratitude Practices 22:11 Relationships and Wealth Management 25:40 Understanding Our Relationship with Money 28:20 The Practice of Conversations with Money 33:08 Evolving Conversations: A Lifelong Journey 37:44 Navigating Scarcity and Abundance 42:02 Wealth as a State of Well-Being 48:41 Exploring Perspectives on Money 49:09 Practices for Financial Well-Being

In this conversation, Meg Kearney and Marine explore the transformative power of family constellation therapy, discussing how understanding family dynamics can lead to personal healing. They delve into the importance of emotions, setting boundaries with toxic family members, and the distinction between fate and destiny. The discussion emphasizes acceptance in relationships, the ripple effect of healing, and the complex nature of forgiveness. Marine shares insights on trauma, the significance of siblings, and the three orders of love in relationships, ultimately framing healing as an act of faith and freedom. Connect with Marine: • Marine's website (https://www.marineselenee.com/) • Marine's book (https://www.marineselenee.com/book) • Marine's podcast (https://www.marineselenee.com/podcast) • Marine's Instagram (https://www.instagram.com/marineselenee/) Takeaways: • Family constellation therapy helps heal from family stories. • Healing starts with personal responsibility and awareness. • Emotions play a crucial role in understanding family dynamics. • Setting boundaries is essential for self-care. • Fate is what we inherit; destiny is what we choose. • Acceptance in relationships is key to harmony. • Healing oneself can create a ripple effect in the family system. • Forgiveness can create imbalance; consent is more powerful. • Trauma can be passed down through generations. • Siblings play a significant role in family dynamics.  Sound Bites: "The healing really starts with us." "Forgiving implies I am better than you." "Acceptance is on par with love." Chapters: 00:00 Introduction to Family Constellation Therapy 03:13 The Process of Family Constellation Sessions 06:10 Understanding Parental Relationships 08:57 Choosing the Right Parents 12:00 Setting Boundaries with Toxic Parents 14:42 Fate vs. Destiny in Family Dynamics 17:48 The Importance of Self-Care 20:45 The Systems Approach in Family Therapy 28:34 The Power of Healing for Others 29:41 Understanding Family Secrets 32:53 The Dynamics of Love: Blind vs. Enlightened 37:10 Recognizing and Processing Trauma 42:06 The Impact of Sibling Dynamics 45:16 Forgiveness vs. Consent in Healing 50:01 The Importance of Precedence in Relationships 54:05 Healing as an Act of Faith and Freedom

In this solo episode, Meg Kearney reflects on her experience at a yoga retreat, emphasizing the importance of embracing discomfort and fostering a deeper relationship with oneself. She discusses the challenges of disconnecting from technology and the rationalizations people make regarding their behaviors. Through her journey, she encourages listeners to be more mindful and aware of their choices, ultimately advocating for authenticity and self-reflection. Takeaways:  • Discomfort is often a sign of growth. • Rationalizing behavior can hinder self-awareness. • It's important to foster a relationship with oneself. • Being present is crucial for personal growth. • Technology can create a false sense of connection. • Self-reflection helps in understanding our choices. • Cutting out distractions can lead to deeper insights. • Embracing discomfort can lead to valuable knowledge. Sound Bites: • "I made a commitment to myself." • "It's impacting your life." • "Cut the bullshit." Chapters: 00:00 Embracing Solitude: A Journey Within 06:05 Finding Comfort in Unfamiliarity 06:32 Embracing Discomfort and Self-Commitment 09:10 Rationalizing Addictions and Numbing Behaviors 11:38 The Importance of Authentic Choices Connect with Me: Instagram: @megann_kearney Email: root.to.awaken@gmail.com